BEFORE! AGE 28 HEIGHT 5’6” WEIGHT 187 lbs BODY FAT 27.6%
AFTER: AGE 29 HEIGHT 5’6” WEIGHT 125 lbs BODY FAT 18%
“The major change for me, though, was diet. Gone was the processed, fatty, sugary, preservative-filled crap.”
Working out is necessary to obtain the shape you want. But as you see, DIET IS KEY! :)
Before and after weight loss: Can’t believe it only took her a year to make this body transformation! Wowser!
