JUST DO IT.

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Wed, 23 Jan 2013 00:47:07 -0500

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Wed, 23 Jan 2013 00:46:07 -0500

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Wed, 23 Jan 2013 00:45:44 -0500

I've been trying to have a healthier lifestyle and I was wondering if you could give me tips on how to stay motivated and how to ignore the unhealthy temptations. Also what easy exercises should I do daily before I do exercises that are more intense? Xx

Tue, 22 Jan 2013 18:31:24 -0500

walking, stretching, and things like yoga are good before more intense workouts! And I don’t have a secret pill or magical potion that will make you ignore unhealthy temptations, that is up to you. But what I do is I focus more on the way it makes me feel rather than how I look and it makes it easier not to get frustrated when results don’t show right away. Keep clear sight of your goals and you’ll be sweet! Xxxx

Im answering the questions soon guys but im having trouble with my ask!x

Tue, 22 Jan 2013 00:20:06 -0500

Im answering the questions soon guys but im having trouble with my ask!x

fitness-pro-live: Live Like Fitness Pro

Tue, 22 Jan 2013 00:19:45 -0500

fitness-pro-live:

Live Like Fitness Pro

What exercises do you sugget I should do to get thinner legs and a flatter stomach. Also I love your tumblr, it's so motivational x:)

Mon, 21 Jan 2013 16:34:08 -0500

Crunches, squats and low intensity cardio for a longe period of time! Thank babe! x

I really want to lose weight and become fit and healthy but whenever I think of exercising I always make up an excuse like its too hot so I wouldn't have to exercise.What should I do?

Mon, 21 Jan 2013 16:04:59 -0500

Go to the gym! It’s hard to make up an excuse when you are surrounded by equipment and other people working out! You could also join a team group like netball or soccer, to me it feels less like a workout and more fun in a group (: or you could get your friend to be your workout buddy! When someone is relying on you you’re more likely to go! Hope I helped, good luck!:D

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Sun, 20 Jan 2013 06:28:05 -0500

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Sun, 20 Jan 2013 02:27:41 -0500

sweatsalty: perfect perfect perfect

Sat, 19 Jan 2013 22:55:09 -0500

sweatsalty:

perfect perfect perfect

buffyshot: Thanks salt-waterkid for the submission

Sat, 19 Jan 2013 22:54:31 -0500

buffyshot:

Thanks salt-waterkid for the submission

beforeandafterweightloss: theorganicavenger: BEFORE! AGE 28...

Sat, 19 Jan 2013 22:52:49 -0500

beforeandafterweightloss:

theorganicavenger:

BEFORE! AGE 28 HEIGHT 5’6” WEIGHT 187 lbs BODY FAT 27.6%

AFTER: AGE 29 HEIGHT 5’6” WEIGHT 125 lbs BODY FAT 18%

“The major change for me, though, was diet. Gone was the processed, fatty, sugary, preservative-filled crap.”

Working out is necessary to obtain the shape you want. But as you see, DIET IS KEY! :)

Before and after weight loss: Can’t believe it only took her a year to make this body transformation! Wowser!

breathe-together: Definitely not the worst “before” of me i’ve...

Sat, 19 Jan 2013 22:24:41 -0500

breathe-together:

Definitely not the worst “before” of me i’ve seen but it will do. Feb 2011 - Nov 2012

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Sat, 19 Jan 2013 20:37:01 -0500

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Sat, 19 Jan 2013 20:32:34 -0500

leanlikeadancer: onefitmodel: :) so true.

Sat, 19 Jan 2013 20:29:04 -0500

leanlikeadancer:

onefitmodel:

:)

so true.

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Sat, 19 Jan 2013 20:28:37 -0500

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Sat, 19 Jan 2013 20:28:08 -0500

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Sat, 19 Jan 2013 20:25:39 -0500